Two meals a day at the bain-marie (you know, that steaming buffet thing with all the food in it) is enough to extend even the buffest body. This month our resident health expert Mareike Bout spills the beans on ways to eat yourself thin on the mine site. Check it out!

And how about a little exercise afterwards? If you've got 25 minutes to spare in the donga of a night, or after you've put the kids to bed at home - check out our eight space-saving exercises that will get your heart pumping and make you feel superb (afterwards anyway!)

The quick workout has been especially designed for busy mining folks by our new personal trainer and lifestyle coach Mareike Bout - South Australia's personal trainer of the year in 2008. For all the details, including step-by-step photos to make it all-so-easy, simply click here.